BEFIL ้ซ˜่ก€ๅŽ‹ #้ซ˜่ƒ†ๅ›บ้†‡ #็ฒพ็ฅžไธไฝณ

Helen How (57ๅฒ)๏ผŒๆ˜ฏไธ€ๅๅฎถๅบญไธปๅฆ‡ใ€‚ ้ซ˜่ก€ๅŽ‹ #้ซ˜่ƒ†ๅ›บ้†‡ #็ฒพ็ฅžไธไฝณ ็šฎ่‚ค็ฒ—็ณ™ #12ๅนด็šฎ่‚คๆ•ๆ„Ÿ (ๅธธๅธธๆŠ“ๅˆฐ่„ฑ็šฎๆต่ก€) ่…ฐ้…ธ่ƒŒ็—› #่‡€้ƒจ่…ฐ้ƒจ้ซ˜ไฝŽ #ๆ‰ๅนณๆ— (่กŒ่ตฐ่ถ…่ฟ‡ๅŠๅฐๆ—ถ๏ผŒๅฐฑ่ฆไผ‘ๆฏ) โœ… ๅ–ไบ† #BEFIL #3ไธชๆœˆ(ๆ—ฉๆ™šไธ€ๅŒ…)๏ผŒ้ซ˜่ก€ๅŽ‹่ƒ†ๅ›บ้†‡้—ฎ้ข˜ๆ”นๅ–„ใ€‚โœ… ๆœ้ฃŸ #Shiruto #2ไธชๆ˜ŸๆœŸ๏ผŒ็šฎ่‚คๆ•ๆ„Ÿๆ”นๅ–„ใ€‚โœ… ็ฉฟ #AuloraPants #7ไธชๆœˆ๏ผŒ่…ฐ้…ธ่ƒŒ็—›ๅŠ่‡€้ƒจ่…ฐ้ƒจ้ซ˜ไฝŽ้—ฎ้ข˜ๆ”นๅ–„ใ€‚ๅฆๅค–๏ผŒHelen ไนŸไปŽ 90kg๏ผŒ#็˜ฆไบ† #7kg๏ผŒ็Žฐๅœจๆฅๅˆฐ 83kg !!! ๅคชๅผ€ๅฟƒไบ†!!! ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ ไปŽไธ€ๅผ€ๅง‹๏ผŒๅˆฐ็Žฐๅœจ๏ผŒHelen ๅทฒๆˆไธบๆˆ‘ไปฌ BE ไบงๅ“็ˆฑๅฅฝ่€…ใ€‚ BEFIL - #8ไธชๆœˆ Shiruto - #6ไธชๆœˆ Zencoso - #2ไธชๆœˆ Slendezmeal - #4ไธชๆœˆ AuloraPants - #7ไธชๆœˆ ๅคšๅนดไปฅๆฅ๏ผŒHelen ๆฏไธชๆ˜ŸๆœŸ้ƒฝๆœ‰ๅŽปๅšๆŽจๆ‹ฟๆŒ‰ๆ‘ฉ๏ผŒๅŠๅšๅพˆๅคš็š„ไธญๅŒปๆฒป็–—ใ€‚ๆ— ๅฏๅฆ่ฎค๏ผŒ่ฟ™ไบ›ๆ–นๆณ•้ƒฝไผšๆœ‰ๅธฎๅŠฉ๏ผŒไฝ†ๅฟ…้กป่ฆๆŒ็ปญๆ€งใ€‚ ็›ฎๅ‰๏ผŒ่™ฝ็„ถ Helen ๅทฒๅคง็บฆ 4ไธชๆœˆๆฒกๅšๆฒป็–—ไบ†๏ผŒไฝ†ๅฅๅบท็Šถๅ†ต่ฟ˜ไฟๆŒๅพ—ๅพˆๅฅฝใ€‚ๆ„Ÿๆฉ … Continue reading BEFIL ้ซ˜่ก€ๅŽ‹ #้ซ˜่ƒ†ๅ›บ้†‡ #็ฒพ็ฅžไธไฝณ

๐“๐ก๐ž๐ซ๐ž ๐š๐ซ๐ž ๐ฆ๐š๐ง๐ฒ ๐ฐ๐š๐ฒ๐ฌ ๐ฐ๐ž ๐œ๐š๐ง ๐›๐ซ๐ž๐š๐ค ๐ญ๐ก๐ž ๐œ๐ก๐š๐ข๐ง!!

Letโ€™s start by following these few procedures. By now, weโ€™re sure most of you are more than familiar with the necessities! BEInternational #staysafe #BreakTheChain